- Foods with no carbs and sugar
Carbs and sugar are not bad in themselves. But refined carbohydrates are very harmful to your body as they have undergone some rigorous refining processes that have stripped them of their inherent nutrients.
So if you want to leave healthy and maintain a healthy weight it is time to say goodbye to all those monsters called carbohydrates. They have been moulded into different beautiful shapes. Making it hard for you and I to resist whenever we see them, but it is time to make preform nutritional choices today.
Let’s stick to healthy unprocessed foods that are low in carbs and sugar.
Foods with no carbs and sugar
Here are the list of food with little or no sugar
Kale
This is a nutrient powerhouse that supplies the body with most of the nutrients needed for proper functioning. It is high in vitamin A, vitamin C, E and k. It contain iron, calcium, potassium and magnesium. They are also high in fiber and low in sugar and starchy carbohydrates. Get these veggies, prepare them as a side dish, make into soup lighty cooked and take charge off your health.
Eggs
Eggs contains all the building blocks of life with little or no carbs in them as 0.6 g of carbohydrate is found in 52 g of egg. they contain choline and lecithin, making it easier for fat to be broken down inside the liver and this has made it a perfect choice for weight management. Eggs are also rich in protein, amino acids, vitamins and mineral with some healthy fats which help the body cells to grow as well as heal.
WHO recommends 1 to 2 daily, but recent research suggested that a healthy adults can consume 2 to 4 eggs daily to increase their nutrient intake. But this must be pasture-raised eggs. Eating eggs daily is associated with more productive work output, as it can help keep you focus and full, reducing snacks cravings all day.
Red Meat
As seen in beef, lamb, and other meats. Red meats are good sources of iron and the good news is the iron in red meat are bioavailable to the body. They are also high in protein with zero grams of carbohydrates. Needed for the development of strong muscle as well as provide a body with energy. But then it is advised you go for grass-fed animals and do not forget to eat them in moderation.
Cruciferous vegetables
These are veggies from the cruciferous family such as cabbage, brussel, broccoli, celery, cauliflower, spinach, collar greens. They are packed with phytochemicals that aids in liver detoxification. Also rich in two essential minerals potassium and magnesium that helps to lower insulin resistant, making it easier to burn fat. They contain a very small amount of carbohydrates when compared to other foods.
Salmon
If you want to maintain a low carb diet, oily fish can be a great way of supplying the body with protein why incorporating other essential nutrients such as omega-3 fatty acid, which helps to reverse oxidative stress. But ensure to go for wild salmon. As farm fish can expose one to diverse toxic and harmful chemicals due to their feed which may contain some antibiotics, preservatives food color and flavors couple with their low nutrient intake as a result of poor diets.
Avocado and extra virgin olive oil
Research has shown that seed oil is healthier and incorporating olive oil in your meals will improve your nutrient store by supplying your body with healthy fats. It is loaded with anti-inflammatory chemicals like oleocanthal and oleuropein, which can get rid of pains such as; joint pain, inflammation and swelling improving the health of the liver.
Cucumbers
Cucumbers are known for their high water content, mild flavor and low sugar. Although, cucumbers are fruit from the same family with melons but in the culinary field, it is classified as vegetable. They are great sources of vitamin k, essential for blood clotting. Vitamin A for good eyesight and vitamin C for healthy skin and immune system. They are also high in fiber stimulating smooth bowel movement and help promote gut health. Slice into a grass of water as fruit-infused water, blend into smoothies, or enjoy whole as a fruit.
Almonds
Almonds are nutrient power house with numerous health benefits. They are rich in essential nutrients such as copper, magnesium, phosphorus, manganese, riboflavin and vitamin E. They are great source of protein.
Almond has been shown to be of great help for weight management by reducing hunger and suppressing your appetite. The versatility of almonds make it an all-round food which can be eaten as snacks, incorporate into other fruits and make into milk alternative.
No carbs no sugar diet is achievable with these food alternatives and you will be on your way to a healthier happier you.
What challenge do you have in incorporating this food alternatives to your diet daily?
