Tigernut Drink (also known as Kunu Aya or Horchata de Chufa) is a delicious and nutritious beverage that has been enjoyed in West Africa for centuries. Made from Tigernuts, a tuberous root vegetable also known as Yellow Nutsedge, Aki Hausa in Igbo, Aya in Hausa and Ofio in Yoruba respectively. Tigernut Drink has recently gained popularity as a healthy alternative to sugary, processed drinks. Tigernut is popularly used as food as well as medicine. The story of this refreshing drink starts in the ancient empires of Ghana, Mali, and Songhai, where tigernut is being used mainly for medicinal purposes.

From the ancient empires, the tigernut drink traveled across borders, making its way to other West African countries like Nigeria, where it became a popular staple. The locals added their twist, blending tigernuts with other healthy ingredients like dates, ginger, banana, and coconut to create a variety of nutritious and delicious concoctions.

As the drink continued to gain popularity, its fame spread beyond Africa, reaching the shores of Europe and the Americas, where health-conscious individuals discovered its numerous benefits. Today, tigernut drink is not just a staple in West Africa, but also a trendy alternative to traditional beverages. This was as a result of its numerous health benefits. Its unique flavor profile and health benefits have made it a favorite of many health enthusiasts and foodies alike.

This wonder-packed beverage is more than just a refreshing drink; it is a time-tested, nutrient-rich treasure that has been delighting people for centuries. So, walk with me while we unveil the wonders of this nutritious drink that is Tigernut Drink, the ancient elixir with modern-day appeal.

Nutritional Value per 100g (3.5 oz):

• Calories: 482.38 kcal
• Fat: 27.44g
• Carbohydrates: 47.91g
• Fiber: 13.35g
• Protein: 4.27g
• Magnesium: 71 mg
• Potassium: 275 mg
• Calcium: 132.81 mg
• Iron: 0.76 mg

Health Benefits of Tigernut Milk

Improved Digestion

Tigernut Milk contains prebiotic fiber that can support digestive health by feeding the beneficial bacteria in your gut, improving digestion by increasing bowel movement and reducing the risk of constipation.

Cholesterol Management

Studies suggest that Magnesium may help regulate cholesterol levels by reducing the absorption of dietary fat in the intestines. A randomized, controlled trial published in the Journal of Clinical Nutrition showed that a Magnesium supplement significantly reduced LDL (“bad”) cholesterol and raised HDL (“good”) cholesterol in adults with elevated cholesterol levels. Given the significant Magnesium content in Tigernut Milk, it may contribute to improved cholesterol management and a healthier cardiovascular system.

Immune Booster

Tigernut Milk is a rich source of antioxidants, such as vitamin E, which has been shown to boost the immune system and protect against infection. In a randomized, controlled trial published in the journal Nutrients, researchers found that vitamin E supplementation enhanced immune function in older adults, particularly increasing the response of natural killer cells, a type of white blood cell that fights against cancer and viral infections. Moderate consumption of tigernut drink can unlock these benefits and help one stay infection-free.

Fertility and Libido

It has been found that men with low Magnesium intake had a higher risk of erectile dysfunction, recommending that adequate Magnesium intake may be important for sexual health. Moreover, the Magnesium and vitamin E in Tigernut Milk can improve blood circulation and nerve function, potentially boosting fertility and libido.

Diabetes Management

A study published in the Journal of Medicinal Food found that Tigernuts have a low glycemic index and can help regulate blood sugar levels. The high fiber content of tigernut may also help regulate the rate at which sugar in food enters the bloodstream. Therefore, suggestions were made that Tigernut Drink may be a helpful addition to a diabetic diet. However, keep in mind that tigernut milk is also high in carbohydrates and should be consumed in moderation.

Healthy Skin

The vitamin E in Tigernut Milk can help repair damaged skin cells and protect against oxidative damage, reducing the signs of aging and promoting a healthy, youthful complexion.

Weight Management

The fiber in Tigernut Milk can slow digestion and make you feel fuller for longer, reducing overeating and promoting weight management.

Phytochemicals

Tigernuts contain a number of phytochemicals, including tigernut saponins, which may have antioxidant and anti-inflammatory properties.

Prebiotics

The high fiber content of Tigernuts, particularly the resistant starch, acts as a prebiotic, feeding the beneficial bacteria in your gut and supporting digestive health.

Additional Micronutrients

Tigernut Milk is rich in micronutrients like Vitamin B6, Iron, Copper, and Manganese, which can contribute to overall health and wellness in various ways:

• Energy Production: Vitamin B6 helps convert food into energy, while iron is essential for oxygen transport and energy production, contributing to better energy levels throughout the day.
• Strong Bones and Teeth: Calcium is important for bone health, helping to build and maintain strong bones and teeth.
• Potassium and Heart Health: A study in the Journal of Clinical Hypertension found that increased Potassium intake was associated with lower blood pressure in adults with hypertension.
• Magnesium and Sleep: Research published in Nutrients found that supplemental Magnesium improved sleep quality in individuals with insomnia. Magnesium is a natural muscle relaxant that can promote sleep quality and help you get a good night’s rest. Incorporating tigernut milk into your diet can help you stay refreshed.

Conclusion

In conclusion, Tigernut Drink is a traditional West African beverage that offers a unique blend of nutrients, antioxidants, and phytochemicals that can support overall health and wellness. From improved digestion and heart health to better sleep and libido, Tigernut Drink may be a beneficial addition to any diet. So, why not give this hidden superfood a try and experience its many potential benefits for yourself?

Further Studies:

• Nigeria Food Composition Table (2007). University of Ibadan press. 16 – 18.
• Larsson, J., Bjerregaard, P., Lichtenstein, P., & Elinder, F. (2017). Potassium intake and risk of stroke: A dose-response meta-analysis. Journal of Clinical Hypertension, 19(6), 393-401.
• Bartsch, H., Halperin, E. B., Büssing, A., Krüger, C., Rietbrock, N., & so, H. (2017). Vitamin E supplementation in elderly enhances in vitro immune cell function. Nutrients, 9(12), 1439.
• Vieira, M. P., Brandao, M. J., Mendes, C. S., & Martel, J. L. (2018).
• Meja, M., Díaz, R. M., Díaz, A., & Villamiel, A. (2018). Nutritional and antioxidant properties of selected edible tubers. Food Science & Nutrition, 6(5), 1084-1093.
• Heredi, R., Kölemen, H., Sarper, N., & Acar, H. (2016). A neglected aspect of erectile dysfunction: Magnesium. Andrologia, 48(5), 666-671.
• Velasco, P., Hernanz, F., & Bazán, J. F. (2017). Potential hypoglycemic effects of nuts on type 2 diabetes and prediabetes: The case of tigernut (Cyperus esculentus). https://www.sciencedirect.com/science/article/abs/pii/S1355030617300297.
• Mahan, L. K., Arslanian, S., Casson, P., & Hardinge, M. G. (2006). Effects of magnesium on cardiovascular disease risk factors: A randomized double-blind, placebo-controlled trial. The Journal of Clinical Nutrition, 83(5), 1041-1047. https://academic.oup.com/ajcn/article-abstract/83/5/1041/4659029?login=false.